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  <channel>
    <title>Top 10 Instant Goodness Pages</title>
    <description>This is an RSS feed of the top ten ranked Instant Goodness Pages.</description>
    <link>http://www.instantgoodness.com/category/index</link>
    <pubDate>Thu Dec 04 15:36:10 -0500 2008</pubDate>
    <item>
      <title>Upper Deck Kids</title>
      <description> Here is the link to one of my favorite websites:  www.upperdeckkids.com    &amp;nbsp;  It is a wonderful website for collecting sports cards if that is your hobby. All you have to do is first register for a account on...</description>
      <subtitle>Fun Sports Cards Collecting Website</subtitle>
      <pubDate>Sun Jan 13 16:34:30 -0500 2008</pubDate>
      <link>http://www.instantgoodness.com/page/show/129</link>
    </item>
    <item>
      <title>Barack Obama - Candidate Spotlight</title>
      <description> Barack Obama is creating a ground swell for the Democratic party that it hasn't seen in years.&amp;nbsp; His political views and background ranges from ordinary to extraordinary.&amp;nbsp; Most  extraordinary of all is his momentum after winning the Iowa caucuses despite being considered a secondary cand...</description>
      <subtitle>Background and Political Views</subtitle>
      <pubDate>Tue Jan 08 19:18:14 -0500 2008</pubDate>
      <link>http://www.instantgoodness.com/page/show/112</link>
    </item>
    <item>
      <title>Virtual Deployment</title>
      <description>I deployed to Iraq in Novemeber 2005 to May 2006 as part of the 22nd MEU (Marine Expeditionary Unit) in support of OIF (Operation Iraqi Freedom).&amp;nbsp; The MEU is a self sustainable unit consisting of air and ground assets, a support group, and of course a command element.&amp;nbsp;I was part of 1/2 BLT...</description>
      <subtitle>Take this virtual deployment to Iraq</subtitle>
      <pubDate>Fri Jan 25 18:49:57 -0500 2008</pubDate>
      <link>http://www.instantgoodness.com/page/show/196</link>
    </item>
    <item>
      <title>Gluten Free Foods</title>
      <description>  This page is dedicated to all who face the challenge of gluten free living.&amp;nbsp; There are tasty alternatives to the traditional gluten containing foods you usually&amp;nbsp;eat.&amp;nbsp; Remember that your eating habits are learned behavior, and you can retrain yourself with a little effort. &lt;...</description>
      <subtitle></subtitle>
      <pubDate>Mon Jan 07 22:37:52 -0500 2008</pubDate>
      <link>http://www.instantgoodness.com/page/show/111</link>
    </item>
    <item>
      <title>Kensington Wall/Auto/Air Ultra Portable Notebook Power Adapter (K33197US)</title>
      <description> Rationale&amp;nbsp;  &amp;nbsp;&amp;nbsp;&amp;nbsp; It sounded great in theory:&amp;nbsp; one brick to charge them all, and on long trips juice them.   &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; The mobility of notebooks, cell phones, digital cameras, MP3 players, PDAs, and other portable devices can be liberating, b...</description>
      <subtitle>One Brick to Charge Them All?</subtitle>
      <pubDate>Sat Dec 15 23:32:31 -0500 2007</pubDate>
      <link>http://www.instantgoodness.com/page/show/72</link>
    </item>
    <item>
      <title>What Is Your True Religion? </title>
      <description>  I found this quiz called belief-o-matic on  Beliefnet    to be very interesting and insightful.&amp;nbsp; I took the quiz a few years ago and it turns out that my beliefs are completely different t...</description>
      <subtitle>Take This Quiz To Find Out!</subtitle>
      <pubDate>Wed Jan 16 23:20:23 -0500 2008</pubDate>
      <link>http://www.instantgoodness.com/page/show/143</link>
    </item>
    <item>
      <title> cute puppies</title>
      <description>  &amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; funny dog video          &lt;object class="youtube" style="width: 425px; height:350px;" data="http://www.youtube.com/v/mLLBcAL8IdA&amp;...</description>
      <subtitle>dogs</subtitle>
      <pubDate>Fri Jan 25 16:53:43 -0500 2008</pubDate>
      <link>http://www.instantgoodness.com/page/show/194</link>
    </item>
    <item>
      <title>Ron Paul and Dennis Kucinich</title>
      <description> Unfortunately&amp;nbsp;the scope of 2008 US presidential debate is constantly being narrowed by a two-party system that increasingly looks like&amp;nbsp;an undifferentiated corporate clusterf_ck.&amp;nbsp; The two dominant political parties (republicans and democrats) no longer have the kind of integrity or ...</description>
      <subtitle>Possible Presidential Ticket?</subtitle>
      <pubDate>Sun Jan 06 21:20:53 -0500 2008</pubDate>
      <link>http://www.instantgoodness.com/page/show/106</link>
    </item>
    <item>
      <title>Matt's Bachelor Party</title>
      <description> &amp;nbsp;  Thanks to everyone for coming.&amp;nbsp; Matt had a great time.&amp;nbsp; I am still waiting on whether or not we will get back the deposit on the house.&amp;nbsp; As things change, I'll let everyone know.&amp;nbsp; Otherwise, I don't plan on changing this page too much.  &amp;nbsp;  Thanks ag...</description>
      <subtitle></subtitle>
      <pubDate>Wed Jan 23 13:06:44 -0500 2008</pubDate>
      <link>http://www.instantgoodness.com/page/show/183</link>
    </item>
    <item>
      <title>Election Selection Simplified</title>
      <description> 1.&amp;nbsp;   John McCain  :&amp;nbsp; How could&amp;nbsp;anyone show&amp;nbsp;more dedication and devotion to&amp;nbsp;their country than someone who was captured and tortured daily for 6 years of&amp;nbsp;their life as a POW in Vietnam;&amp;nbsp;and still refrained from leaking information that could'...</description>
      <subtitle>here is a NON-AFFLIATE'S view of the front-runners for the upcoming election!</subtitle>
      <pubDate>Sun Feb 10 07:41:13 -0500 2008</pubDate>
      <link>http://www.instantgoodness.com/page/show/257</link>
    </item>
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